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Hollywood Bowl Brown Rice Salad Recipe

Fresh, vibrant, and full of flavor, this wholesome salad combines nutty brown rice with crisp zucchini, juicy tomatoes, cucumber, green onions, and a zesty lemon-cilantro dressing. Perfect as a light lunch or side dish, it’s refreshing, satisfying, and packed with nutritious ingredients.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Main Course
Cuisine American
Servings 8 cups
Calories 102 kcal

Equipment

  • Medium saucepan with lid
  • Measuring cups
  • Large mixing bowl
  • Cutting board
  • Sharp knife
  • Wooden spoon or spatula

Ingredients
  

  • 1 cup brown rice
  • 1 cucumber, finely chopped
  • 1 zucchini, finely chopped
  • 4 tbsp fresh lemon juice
  • 1 cup chopped fresh cilantro leaves
  • ¼ tsp freshly ground black pepper
  • Sea salt
  • ½ cup finely chopped green onions, white and light green parts
  • 2 tomatoes, finely chopped

Instructions
 

  • Rinse the brown rice thoroughly and place it in a medium saucepan with 2 cups of water.
  • Bring the water to a boil over high heat, then reduce the heat to low, cover, and simmer until the rice is tender, about 45 minutes.
  • Once cooked, remove the pan from the heat and let the rice sit, covered, for 10 to 15 minutes.
  • Fluff the rice with a fork, then transfer it to a large bowl and allow it to cool slightly until it's no longer steaming.
  • Stir in the diced zucchini, chopped cucumber, halved cherry tomatoes, sliced green onions, and freshly chopped cilantro.
  • Add 3 tablespoons of lemon juice, season with salt and pepper to taste, and mix everything thoroughly.
  • Cover the salad and either chill it or let it stand at room temperature for 30 minutes to allow the flavors to develop.
  • Serve cold or at room temperature.

Notes

  • Toasting the rice in a dry pan before boiling enhances its nutty flavor.
  • Use English cucumber for fewer seeds and a crisper bite.
  • For extra protein, stir in some cooked chickpeas or black beans.
  • Freshly chopped mint can be added for a refreshing twist.