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Crisp Fresh Pepper and Cucumber Salad

This salad highlights raw, crunchy vegetables—mainly bell peppers and cucumbers—tossed with fresh herbs. It features a simple dressing that enhances their natural brightness, resulting in a light, refreshing dish with vibrant textures and colors.
Prep Time 10 minutes
Total Time 10 minutes
Course Main Course
Cuisine fusion
Servings 4
Calories 120 kcal

Equipment

  • Chef’s knife
  • Cutting board
  • Large mixing bowl
  • Measuring spoons
  • Serving bowls

Ingredients
  

  • 2 medium bell peppers preferably red or yellow for color
  • 2 large cucumbers seeded and peeled if desired
  • 1/4 cup fresh herbs such as parsley or cilantro, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • to taste salt and pepper

Instructions
 

  • Wash the bell peppers and cucumbers thoroughly under cold water.
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  • Using a sharp knife and cutting board, slice the bell peppers into thin, strips, removing the core and seeds.
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  • Peel the cucumbers if desired, then cut off the ends and slice into thin rounds or half-moons for a more attractive presentation.
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  • Chop the fresh herbs finely and set aside for later.
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  • In a large mixing bowl, combine the sliced peppers and cucumbers.
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  • Drizzle the olive oil and lemon juice over the vegetables, then gently toss everything together until evenly coated and vibrant in color.
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  • Add the chopped herbs, then season with salt and pepper to taste and give a final gentle toss.
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  • Transfer the salad to serving bowls and serve immediately for a crisp, fresh experience.
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Notes

For added flavor, include a pinch of chili flakes or a splash of vinegar in the dressing. Use seasonal peppers and herbs for the best taste.