Chick-fil-A Kale Salad Recipe
This refreshing Chick-fil-A-inspired kale salad features tender kale massaged with olive oil and lemon, combined with crisp green cabbage. A sweet and tangy Dijon vinaigrette ties it all together, while roasted almonds add a satisfying crunch. It’s a nourishing, restaurant-style side you’ll crave daily.
Equipment
- Salad spinner or colander
- Paper towels
- Sharp knife
- Cutting board
- Medium-sized bowl
- Large mixing bowl
- Small bowl or mason jar
- Measuring spoons
Ingredients
Apple Cider and Dijon Mustard Vinaigrette
- 1 tbsp dijon mustard
- ¼ cup extra virgin olive oil
- 2 tbsp apple cider vinegar
- 2 tsp fresh lemon
- 2 tbsp honey, blue agave or maple syrup
- ¼ tsp salt
Salad
- 1 cup green cabbage shredded
- 4 cups curly kale chopped
- ¼ tsp roasted almonds
Instructions
- Start by washing and drying the kale thoroughly using paper towels.
- Remove the tough ribs by hand or with a knife, then chop the leaves into bite-sized pieces.
- Place the kale in a medium bowl, drizzle with a teaspoon of olive oil and a small squeeze of lemon juice.
- Massage the kale with your hands for about 2–3 minutes until it softens.
- In a large mixing bowl, combine the massaged kale with shredded green cabbage.
- In a small bowl or mason jar, mix apple cider vinegar, honey, olive oil, a pinch of salt, and black pepper to create the vinaigrette.
- Drizzle in Dijon mustard and stir well.
- Pour the vinaigrette over the salad and toss gently to coat all the greens.
- Finish by sprinkling roasted almonds over the top before serving.
Notes
- Use baby kale for a milder flavor and softer texture if you prefer less bitterness.
- Massaging the kale helps reduce its natural toughness and makes it easier to digest.
- Toasting almonds before adding enhances their flavor and adds an extra crunch.