Chick-fil-A Kale Salad Recipe
This refreshing Chick-fil-A-inspired kale salad features tender kale massaged with olive oil and lemon, combined with crisp green cabbage. A sweet and tangy Dijon vinaigrette ties it all together, while roasted almonds add a satisfying crunch. It’s a nourishing, restaurant-style side you’ll crave daily.
Equipment
- Salad spinner or colander
- Paper towels
- Sharp knife
- Cutting board
- Medium-sized bowl
- Large mixing bowl
- Small bowl or mason jar
- Measuring spoons
Ingredients
Apple Cider and Dijon Mustard Vinaigrette
- 1 tbsp dijon mustard
- ¼ cup extra virgin olive oil
- 2 tbsp apple cider vinegar
- 2 tsp fresh lemon
- 2 tbsp honey, blue agave or maple syrup
- ¼ tsp salt
Salad
- 1 cup green cabbage shredded
- 4 cups curly kale chopped
- ¼ cup roasted almonds
Instructions
- Rinse the kale and cabbage thoroughly, then dry them using a salad spinner or paper towels.
- Chop the curly kale into bite-sized pieces and place it in a large mixing bowl along with the shredded green cabbage.
- In a small bowl or mason jar, whisk together the dijon mustard, olive oil, apple cider vinegar, fresh lemon juice, honey, and salt until smooth and well combined.
- Pour the vinaigrette over the kale and cabbage mixture.
- Massage the dressing into the kale for 1–2 minutes to soften the leaves and evenly coat the salad.
- Sprinkle the roasted almonds over the top for added crunch and flavor.
- Serve fresh as a light side salad or healthy lunch option.
Notes
- Use baby kale for a milder flavor and softer texture if you prefer less bitterness.
- Massaging the kale helps reduce its natural toughness and makes it easier to digest.
- Toasting almonds before adding enhances their flavor and adds an extra crunch.