Caramelized Pumpkin Risotto
This creamy risotto features caramelized roasted pumpkin, which adds deep sweetness and richness to each bite. The process involves roasting pumpkin until tender, then slowly cooking arborio rice with warm broth, creating a velvety texture. Topped with Parmesan and a hint of nutmeg, the dish has a luxurious, autumnal appearance and flavor.
Prep Time 10 minutes mins
Cook Time 50 minutes mins
Total Time 1 hour hr
Course Main Course
Cuisine Autumn
Servings 4
Calories 350 kcal
Large heavy-bottomed pot or Dutch oven
Ladle
Sharp knife and chopping board
Roasting pan
Wooden spoon or silicone spatula
- 1 small pumpkin peeled, seeds removed
- 1 1/2 cups arborio rice
- 3 tablespoons butter
- 2 tablespoons olive oil
- 1 small onion finely chopped
- 4 cups vegetable or chicken broth kept warm
- 1/2 cup Parmesan grated
- 1/4 teaspoon nutmeg freshly grated, optional
- 1/4 cup cream or coconut milk optional for extra creaminess
- 2 tablespoons olive oil
Preheat the oven to 200°C (400°F). Toss the pumpkin pieces with 1 tablespoon olive oil, spread on a roasting pan, and roast for about 30 minutes until tender and deeply caramelized. Let cool slightly, then mash or chop into small pieces.
Meanwhile, keep the broth warm in a small saucepan over low heat.
In a large heavy-bottomed pot, heat the butter and remaining olive oil over medium heat. Add the onion and cook for about 5 minutes until soft and translucent.
Stir in the arborio rice and cook for 2 minutes, stirring constantly, until the grains are lightly toasted and translucent around the edges.
Add the warm broth one ladleful at a time, stirring frequently and allowing each addition to be mostly absorbed before adding more. Continue for 20–25 minutes until the rice is creamy and tender with a slight bite.
Stir in the roasted pumpkin, cream or coconut milk (if using), Parmesan cheese, and nutmeg. Mix well and adjust the seasoning to taste.
Remove from the heat, drizzle with olive oil, garnish with extra Parmesan if desired, and serve immediately while warm and creamy.