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Cajun Chicken Pasta Recipe

Cajun Chicken Pasta is a flavorful, creamy dish packed with tender, spiced chicken, al dente pasta, and a rich garlic-tomato cream sauce. Finished with parmesan and fresh herbs, it’s a comforting meal with just the right kick of Cajun heat in every bite.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine cajun
Servings 6 people
Calories 480 kcal

Equipment

  • Large skillet (non-reactive)
  • Large pot
  • Cutting board
  • Meat mallet or rolling pin (to flatten chicken)
  • Measuring spoons
  • Tongs
  • Wooden spoon

Ingredients
  

  • cup heavy whipping cream
  • 8 oz linguine pasta
  • 2 tbsp parsley, finely chopped, to serve
  • 2 tsp olive oil
  • cup diced tomatoes
  • 2 boneless skinless chicken breasts
  • 3 garlic cloves, minced
  • ½ cup grated parmesan cheese

Instructions
 

  • Bring a large pot of water to a boil, add 1 tablespoon of salt, and cook the pasta according to the package directions until al dente.
  • Reserve half a cup of pasta water, then drain the pasta, cover it, and keep it warm.
  • Flatten the chicken breasts until they are even in thickness, then season them all over with 1½ tablespoons of Cajun seasoning.
  • Heat 2 teaspoons of oil in a large non-reactive skillet over medium-high heat, add the chicken, and sear on both sides.
  • Reduce the heat to low and sauté until the chicken is cooked through and reaches 165°F on a thermometer.
  • Transfer the chicken to a cutting board, slice it into thin strips, and cover to keep warm.
  • In the same skillet over medium heat, sauté the butter and garlic for 30 to 60 seconds until fragrant, then add the diced tomatoes and sauté for another 2 minutes.
  • Stir in the heavy whipping cream, the remaining Cajun seasoning to taste, and the parmesan cheese, bringing everything to a simmer.
  • Add the sliced chicken and cooked pasta to the sauce, tossing until combined and heated through, thinning the sauce with the reserved warm pasta water if desired.
  • Serve with freshly grated parmesan and chopped parsley.

Notes

  • Pound the chicken evenly to ensure it cooks uniformly and stays juicy.
  • Use freshly grated parmesan for the best flavor and texture in the sauce.
  • A non-reactive skillet (like stainless steel) prevents the tomatoes from tasting metallic.