Bright Green Smoothie
This vibrant green smoothie combines fresh greens, frozen banana, and a light liquid base to create a creamy, refreshing drink. Blended until silky smooth, it boasts a bright color and crisp flavor, making it an energizing start to any day. Its flexible ingredients allow for quick customization based on what’s on hand.
Equipment
- High-speed blender
- Measuring cups and spoons
- Spatula
- Glass or reusable cup
Ingredients
- 1 cup fresh spinach or kale washed thoroughly
- 1 frozen banana frozen banana for creaminess and natural sweetness
- 1 cup almond milk or coconut water light and nutty or slightly sweet liquid
- 1 tablespoon lemon or lime juice brightens the flavor
- 1 teaspoon honey or agave syrup balances bitterness
- 1 teaspoon chia seeds or hemp hearts optional for extra fiber
- a few fresh mint or basil leaves fresh herbs optional for a herbal note
Instructions
- Gather all your ingredients and equipment — the blender, measuring tools, and your favorite glass or reusable cup.
- Add the washed greens into the blender, creating a vibrant green base for your smoothie.
- Toss in the frozen banana, which will give the smoothie a creamy, silky texture and natural sweetness.
- Pour in the almond milk or coconut water, which helps everything blend smoothly and adds a light, nutty flavor.
- Squeeze in the lemon or lime juice to brighten the flavors and add a zesty punch.
- Drizzle in the honey or agave syrup for mellow sweetness, balancing the greens’ bitterness.
- If you like, sprinkle in the chia seeds or hemp hearts to boost fiber and add a subtle crunch.
- If using, tear a few fresh mint or basil leaves and add them to the blender for an herbal lift.
- Blend everything on high for about 30-60 seconds until the mixture is silky, bright green, and just thick enough to sip comfortably.
- Stop the blender and taste your smoothie. Adjust sweetness or acidity if needed, adding more honey or citrus.
- Pour the smoothie into your glass or cup, and take a moment to enjoy its vibrant color and fresh aroma.
- Serve immediately to enjoy the optimum brightness and silky texture of your homemade green smoothie.