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Black Bean Burgers

Black bean burgers are hearty vegetarian patties made from mashed black beans, seasoned with smoky spices, and bound with breadcrumbs and egg. They develop a crispy exterior and tender interior, perfect for a satisfying, plant-based meal. The process involves mashing, mixing, shaping, and pan-frying until golden and flavorful.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Vegetarian
Servings 4
Calories 250 kcal

Equipment

  • Non-stick skillet
  • Fork or potato masher
  • Spatula
  • Measuring spoons and cups
  • Mixing bowl

Ingredients
  

  • 1 can (15 oz) black beans drained and rinsed
  • 1/2 onion finely chopped
  • 2 cloves garlic minced
  • 1/2 cup breadcrumbs gluten-free if needed
  • 1 egg beaten
  • 1 teaspoon smoky paprika
  • 1 tablespoon lemon juice
  • 2 tablespoons oil for frying

Instructions
 

  • Use a fork or potato masher to mash the drained black beans in a mixing bowl, leaving some texture for a hearty bite.
  • Add finely chopped onion and minced garlic to the mashed beans, mixing well until evenly distributed.
  • Sprinkle in the smoky paprika and stir to incorporate the warm, aromatic spice into the mixture.
  • Pour in the beaten egg and sprinkle the breadcrumbs over the mixture, then stir until everything is combined and holds together when pressed.
  • Divide the mixture into four equal portions and gently shape each into a patty about 1.5 cm thick, pressing lightly to form round, flat discs.
  • Heat a tablespoon of oil in a non-stick skillet over medium heat until shimmering and slightly bubbling.
  • Carefully place the patties into the skillet, listening for a sizzle as they make contact with the hot oil.
  • Cook the patties for about 4-5 minutes on each side, until they develop a deep golden crust and feel firm to the touch.
  • Gently flip the burgers with a spatula, ensuring they hold their shape and achieve a crispy exterior.
  • Once browned and crispy, remove the patties from the skillet and let them rest for a minute before serving.
  • Finish by squeezing a little lemon juice over the hot burgers for brightness, then serve immediately with your favorite toppings.

Notes

Rest the mixture for 10 minutes if it's too loose to shape easily. Adjust heat as needed to prevent burning while achieving a crispy crust.