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Black Bean and Corn Salad

This vibrant black bean and corn salad combines creamy beans, sweet corn, and fresh herbs with a zesty lime dressing, resulting in a crisp yet hearty dish. Its colorful appearance and balanced textures make it perfect for a quick, satisfying meal or side. The salad is best served chilled or at room temperature, showcasing a fresh, summery flavor profile.
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Prep Time 10 minutes
Total Time 10 minutes
Course Main Course
Cuisine American
Servings 4
Calories 180 kcal

Equipment

  • can opener
  • Sharp chef's knife
  • Large mixing bowl
  • Small whisk or fork
  • Measuring spoons and cups

Ingredients
  

  • 1 can black beans drained and rinsed
  • 1 can corn kernels drained and rinsed, or fresh corn cut off the cob
  • 1/2 red red onion finely diced
  • 1/4 cup cilantro chopped
  • 2 tablespoons lime juice freshly squeezed
  • 1 tablespoon olive oil extra virgin preferred
  • 1/2 teaspoon cumin
  • to taste salt
  • to taste pepper

Instructions
 

  • Begin by draining and rinsing a can of black beans under cold water until the liquid runs clear, then transfer them to a large mixing bowl.
  • Add a can of corn kernels (drained and rinsed) to the bowl, or cut fresh corn off the cob for a sweeter flavor.
  • Finely dice a red onion and add it to the bowl, giving the salad a sharp, pungent bite that balances the sweetness of the corn.
  • Chop fresh cilantro and sprinkle it over the mixture, adding a bright, herbaceous note to the salad.
  • In a small bowl or jar, whisk together lime juice, olive oil, cumin, salt, and pepper until well combined and slightly emulsified.
  • Pour the dressing over the salad ingredients and gently toss everything together until the beans, corn, onion, and herbs are evenly coated.
  • Let the salad sit for at least 15 minutes in the fridge or at room temperature to allow flavors to meld and develop.
  • Taste the salad and adjust seasoning with more lime juice, salt, or pepper as desired.
  • Serve the salad chilled or at room temperature, garnished with extra cilantro if desired, for a colorful, fresh, and satisfying dish.

Notes

This salad is highly adaptable—feel free to add diced avocado, chopped tomatoes, or a sprinkle of cheese for extra flavor.