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Beet and Cucumber Salad with Citrus Cumin Dressing

This salad combines roasted beets and crisp cucumber slices for a vibrant, texturally varied dish. The beets are cooked until tender and slightly caramelized, then combined with crunchy cucumber, all tossed in a bright citrus and toasted cumin seed dressing, resulting in a colorful and refreshing bowl with contrasting textures.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 150 kcal

Equipment

  • Baking sheet
  • Box grater
  • Small skillet
  • Mixing bowls
  • Sharp knife
  • Peeler

Ingredients
  

  • 4 medium beets preferably golden or red
  • 1 large cucumber seedless or English cucumber
  • 1 teaspoon cumin seeds to toast for dressing
  • 2 tablespoons olive oil for dressing
  • 2 tablespoons fresh citrus juice lemon or orange
  • 1 pinch salt to taste
  • 1 pinch black pepper freshly ground

Instructions
 

  • Preheat the oven to 400°F (200°C), then wrap each beet in foil and roast on a baking sheet for about 45 minutes until tender when pierced with a fork. Let them cool slightly before handling.
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  • While the beets are roasting, toast the cumin seeds in a small skillet over medium heat until fragrant and slightly darker, about 2 minutes. Remove from heat and set aside.
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  • Peel the roasted beets once they are cool enough to handle. Then, cut them into bite-sized cubes or slices, depending on your preference.
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  • Slice the cucumber thinly using a sharp knife or a mandoline for even, delicate rounds. Place them in a mixing bowl.
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  • Add the roasted beet pieces to the bowl with cucumber slices. Gently toss to combine and distribute the colors.
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  • In a small bowl or jar, whisk together the citrus juice, olive oil, toasted cumin seeds, salt, and pepper until well combined. This creates a bright, aromatic dressing.
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  • Pour the dressing over the beet and cucumber mixture. Toss gently to coat everything evenly, allowing the flavors to meld for a few minutes.
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  • Adjust seasoning with more salt or pepper if needed. Serve the salad chilled or at room temperature for a refreshing, colorful dish.
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Notes

For an extra layer of flavor, sprinkle with chopped fresh herbs like parsley or dill before serving.